Todays breakfast was Banana split oatmeal:
1/2 cup quick oats cooked to consistency of my liking
1/4 cup strawberries
1/4 cup bananas
1 tbsp chocolate chips
2 tbsp chopped walnuts
Some where around 365 calories! I swapped walnuts for the peanuts they called for and am not sure if theres much difference in the calorie count.
Had one cup of coffee this morning with 1 tbsp of half and half. I am TRYING to cut this out, but so far have not talked myself into it! lol....things are not going as speedy as I'd like...but you know what they say, you didn't put it on overnight, and it's not coming off overnight!
Stacey and I are heading out with Bri for a bike ride on the trail. Stacey says we are going the full 8 miles...
Tuesday, August 25, 2009
Monday, August 24, 2009
Exercise!
Wow, exercise is really hard for me. I don't know why....well, yes, I do know why. There are SO many things I'd rather do instead! But for today, I made myself: get dressed, comfortable clothes, tennis shoes, hair in pony-tail, get my blackberry, headphones, bottle of water with the little frozen stick I had to get on my knees to dig out of the bottom of the freezer, put in some ice cubes, frozen stick, leaf of mint....find my purse, truck keys, out the door, put said purse and water bottle in truck, dig bicycle out of shed, close doors back, load bicycle in back of truck.....drive down to bike riding trail, wait on dork guy to get in his truck and move so I could park in the shade, get out, hide purse in secret place in truck, grab water bottle, lock truck, unload bike, hang keys on front, put water bottle in holder, turn on Pandora radio on blackberry, adjust headset in ears, walk bike up the hill, get on bike and commence to pedal!
OKAY!!!! Does anyone know why exercise is so hard???? I mean, come on! Just preparing to commit the act of exercising is a workout all of its own!
So, I rode two miles, got tired, stopped, got off bike, sat at picnic table and checked in on FaceBook on blackberry, sipped water, listened to river running, slapped at bugs that were biting me, seen people with walking dogs a short distance off and didn't want to deal with people or their dogs, so I jumped back on my bike and rode the two miles back to truck.
Now, everything I did in the first paragraph, reverse it and that's what it took for me to ride 4 miles today! Now, why was it I don't really care to exercise?
Wow, I'm tired.......
OKAY!!!! Does anyone know why exercise is so hard???? I mean, come on! Just preparing to commit the act of exercising is a workout all of its own!
So, I rode two miles, got tired, stopped, got off bike, sat at picnic table and checked in on FaceBook on blackberry, sipped water, listened to river running, slapped at bugs that were biting me, seen people with walking dogs a short distance off and didn't want to deal with people or their dogs, so I jumped back on my bike and rode the two miles back to truck.
Now, everything I did in the first paragraph, reverse it and that's what it took for me to ride 4 miles today! Now, why was it I don't really care to exercise?
Wow, I'm tired.......
Thursday, August 20, 2009
Week 3?
Okay, so I'm not very good at this blogging things....too many things more important, I think!
Just an update on the new WOE (way of eating.)
I guess I'm doing okay so far, that was at least until today! Dear Daughter was cooking dinner for the family, so I offered dessert.....I was making a peanut butter cake for someones birthday, and thought since I was in the kitchen...well, ha! I made choc chip caramel cupcakes, and a mixed nut pie that I concocted a recipe for! I did try a smallish piece of the pie, and it was totally yummy. The nuts were just a thin crunchy layer resting atop a thick gooey base on a flaky crust! yum. Oh, this is my diet blog, ahem! back to the diet....okay, since I'm confessing, because my hospital visit to my Mom coincided with my dinner time, and I missed dinner at dear daughters, my choices were drive thru, sit down by myself, or go home and rustle some dinner. I would love to tell you that is what I did, but it wasn't. I caved and drove thru McD's and got a Mcdouble and small fry and unsweet tea. Okay, bad, but not terribly bad. Just bad that McDonald's is not into healthy fats, and I didn't bring one along as my new WOE requires. All in all, things could have been worse!
I am now down by 4.5 lbs, 1" in the waist and 2" in the belly. Seems such slow going, but since I have the rest of my life to lose this weight, in prospective, my progress is not so shabby!
Happy Eating.....
Ty
Just an update on the new WOE (way of eating.)
I guess I'm doing okay so far, that was at least until today! Dear Daughter was cooking dinner for the family, so I offered dessert.....I was making a peanut butter cake for someones birthday, and thought since I was in the kitchen...well, ha! I made choc chip caramel cupcakes, and a mixed nut pie that I concocted a recipe for! I did try a smallish piece of the pie, and it was totally yummy. The nuts were just a thin crunchy layer resting atop a thick gooey base on a flaky crust! yum. Oh, this is my diet blog, ahem! back to the diet....okay, since I'm confessing, because my hospital visit to my Mom coincided with my dinner time, and I missed dinner at dear daughters, my choices were drive thru, sit down by myself, or go home and rustle some dinner. I would love to tell you that is what I did, but it wasn't. I caved and drove thru McD's and got a Mcdouble and small fry and unsweet tea. Okay, bad, but not terribly bad. Just bad that McDonald's is not into healthy fats, and I didn't bring one along as my new WOE requires. All in all, things could have been worse!
I am now down by 4.5 lbs, 1" in the waist and 2" in the belly. Seems such slow going, but since I have the rest of my life to lose this weight, in prospective, my progress is not so shabby!
Happy Eating.....
Ty
Tuesday, August 11, 2009
After years of up and down weight loss, I have finally settled on an eating plan that will last the rest of my life! Yeah, yeah, I know we've all said this at one time or the other....but for once, I am happy with my food! I've never been able to say that before....
My vehicle of choice is the "flat belly diet" designed by the editors of Prevention Magazine. Pretty simple and straightforward, in loose parameters, this is it in a nut shell, 4 meals, 4 hours apart, 400 calories each, including adding a MUFA (monounsaturated fatty acid). For all the specifics, you can go to http://www.flatbellydiet.com/ and no, I am not a paid advertiser!
You start off with a 4 day anit-bloat, which frankly was a waste of my time, because I didn't do it just exactly as it was written, lol, go figure. Couldn't just give up my coffee for 4 days, and I just wanted to eat much more than I was supposed to. I didn't do too badly, but really only made it for 3 days, and the breakfast of the 4th. From there it was all downhill. I did lose 2.5 lbs and 1" in my waist, however, I promptly put 3lbs back on over the weekend. That's me, up and down like a yo-yo. However, suffice it to say, what I lost was water, what I put back on was water. Simple. It's just designed to give you a "jumpstart" which is what it is referred to on the website. I just feel like, I didn't really need to suffer those 3 days, just to lose water. I want to see the REAL weight come off. You know, the kind that makes your clothes fall off of you, and people that haven't seen you in awhile, go, OMG!!!! What have you DONE!!!! I haven't heard words like that in more years than I can remember.
So, I started on the real bare bones plan this past Monday. Today is Tuesday, and I feel good about yesterday. I did go over my recommended sodium levels, but alls fair in love and war = ) and weightloss is somewhat like a war...requires really good strategy!
I like that my plan is kinda "multiple choice". The ranges are generous, such as 1300 - 1500 calories, 135 - 230 g's of carbs, 30 - 55 g's of fat, you get the picture. Have I mentioned yet that I absolutely HATE weight watchers? LOL....whoa, stop screaming at me!!!! It's just never worked for me. I freak out when I go over that point threshold. I fantasize all day about what I can cram into those limited points...I want the junk, and if it's an option, I'll spend everyone of those little points on junk, and be starving all day long. The beauty of my current plan is the MUFA's keep you feeling full, satisfied and is the trick to attacking the belly fat. My good friend Kelly and I had an epiphany years ago while on WW's...it isn't FAT that makes us fat...it's SUGAR!! Strange, but because I can have deep dark chocolate on my current way of eating, I do not crave or even MISS sugar. I never thought that was possible.
I must say that low carb did more damage to my body and thinking than I thought was possible. I did manage to lose 30 lbs two different times in my weight loss history on it, but the minute I went back to "normal" eating, the weight came back on in the strangest places and has refused to budge since.
I've quit obsessing about the scales, if I can weight 180 and still wear a 10, who gives a flip! Not that I think that will actually happen, but hey, who knows!
Anyhow, for today, I am happy.
My vehicle of choice is the "flat belly diet" designed by the editors of Prevention Magazine. Pretty simple and straightforward, in loose parameters, this is it in a nut shell, 4 meals, 4 hours apart, 400 calories each, including adding a MUFA (monounsaturated fatty acid). For all the specifics, you can go to http://www.flatbellydiet.com/ and no, I am not a paid advertiser!
You start off with a 4 day anit-bloat, which frankly was a waste of my time, because I didn't do it just exactly as it was written, lol, go figure. Couldn't just give up my coffee for 4 days, and I just wanted to eat much more than I was supposed to. I didn't do too badly, but really only made it for 3 days, and the breakfast of the 4th. From there it was all downhill. I did lose 2.5 lbs and 1" in my waist, however, I promptly put 3lbs back on over the weekend. That's me, up and down like a yo-yo. However, suffice it to say, what I lost was water, what I put back on was water. Simple. It's just designed to give you a "jumpstart" which is what it is referred to on the website. I just feel like, I didn't really need to suffer those 3 days, just to lose water. I want to see the REAL weight come off. You know, the kind that makes your clothes fall off of you, and people that haven't seen you in awhile, go, OMG!!!! What have you DONE!!!! I haven't heard words like that in more years than I can remember.
So, I started on the real bare bones plan this past Monday. Today is Tuesday, and I feel good about yesterday. I did go over my recommended sodium levels, but alls fair in love and war = ) and weightloss is somewhat like a war...requires really good strategy!
I like that my plan is kinda "multiple choice". The ranges are generous, such as 1300 - 1500 calories, 135 - 230 g's of carbs, 30 - 55 g's of fat, you get the picture. Have I mentioned yet that I absolutely HATE weight watchers? LOL....whoa, stop screaming at me!!!! It's just never worked for me. I freak out when I go over that point threshold. I fantasize all day about what I can cram into those limited points...I want the junk, and if it's an option, I'll spend everyone of those little points on junk, and be starving all day long. The beauty of my current plan is the MUFA's keep you feeling full, satisfied and is the trick to attacking the belly fat. My good friend Kelly and I had an epiphany years ago while on WW's...it isn't FAT that makes us fat...it's SUGAR!! Strange, but because I can have deep dark chocolate on my current way of eating, I do not crave or even MISS sugar. I never thought that was possible.
I must say that low carb did more damage to my body and thinking than I thought was possible. I did manage to lose 30 lbs two different times in my weight loss history on it, but the minute I went back to "normal" eating, the weight came back on in the strangest places and has refused to budge since.
I've quit obsessing about the scales, if I can weight 180 and still wear a 10, who gives a flip! Not that I think that will actually happen, but hey, who knows!
Anyhow, for today, I am happy.
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